iisjess's Journal, 08 August 2011

211.8 lb Lost so far: 13.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 53.21g | Prot: 41.27g | Carb: 145.55g.   Breakfast: Premium Grilled Chicken Classic Sandwich, Mini Delights Caramel Drizzle. Lunch: Bite Size Crispy Minis Cheddar. Dinner: Sesame Wheat Sticks (Salted). Snacks/Other: Quakes Rice Snacks - Sweet Chili. more...

3097 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...