Weigh In record (no journal entry) for 08 August 2011
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292.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 August 2011:
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648 kcal
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Fat: 7.46g | Prot: 100.27g | Carb: 50.94g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake, Tap Water, skim milk-before workout, Banana. Lunch: savory collection fat free ranch dressing, weber kick'n chicken seasoning, bacon bits, lettuce. Dinner: great value peanut butter, 100% Whole Wheat Bread-toast. Snacks/Other: Organic Green Tea, Optimum Nutrition Pro Complex Protein Shake. more...
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5061 kcal
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Activities & Exercise:
elliptical - hill program - 12 res - 45 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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