Weigh In record (no journal entry) for 08 August 2011
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216.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1791 kcal
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Fat: 60.21g | Prot: 60.25g | Carb: 223.39g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Multigrain Oatmeal. Lunch: apple cranberry chicken, Better Made Wavy Potato Chips. Dinner: Red Onions, Soft Bread Stick, Vinaigrette Dressing, Boiled Egg, Spinach, Baked or Fried Coated Chicken Skinless, Budweiser Light Beer. Snacks/Other: 2% Fat Milk, Sunrise Energy Bars by Best Express Foods, Inc., Hummus with Roasted Pine Nuts, Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers. more...
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2392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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