EdG's Journal, 06 December 2023

182.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 107.30g | Prot: 69.58g | Carb: 169.44g.   Breakfast: Coffee, Subway 6-Inch Black Forest Ham, Egg White & Cheese Flatbread. Dinner: Omaha Steaks Caramel Apple Tartlets, Peroni Beer, Olive Garden Seafood Alfredo - Dinner Entrées. more...

2444 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...