Weigh In record (no journal entry) for 06 December 2023
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179.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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620 kcal
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Fat: 21.45g | Prot: 35.32g | Carb: 69.52g.
Breakfast: Aviação Manteiga com Sal, Tirol Queijo Mussarela (18g), Akio Tapioca (Goma de Mandioca Hidratada), Catupiry Pão de Queijo Recheado. Lunch: Hellmann's Maionese, Batata Inglesa Cozida, Haoma Haoma Cream, Banana Prata, Patinho, Zaffari Batata Doce Assada . more...
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losing 1.2 lb a week
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