Weigh In record (no journal entry) for 24 April 2015
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149.9 lb
Lost so far: 6.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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1557 kcal
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Fat: 70.07g | Prot: 85.42g | Carb: 127.70g.
Breakfast: Tim Hortons Steeped Tea (Medium), samjames almond milk latte. Lunch: President's Choice Slow & Low Pulled Pork. Dinner: Red Table Wine, Black Diamond Old Cheddar Cheese, Butter, Tim Hortons Pretzel Bagel, Eat Smart Sweet Kale Salad. more...
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2287 kcal
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Activities & Exercise:
sprint 8 - 16 minutes, subway - 30 minutes, getting ready for work - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 20 minutes, Housework - 20 minutes, Sleeping - 10 hours and 30 minutes, Resting - 1 hour and 54 minutes. more...
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losing 2.1 lb a week
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