Weigh In record (no journal entry) for 08 August 2011
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214.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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3625 kcal
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Fat: 215.06g | Prot: 147.03g | Carb: 363.16g.
Breakfast: French Vanilla Liquid Coffee Creamer, Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Old World Flat Bread Wheat, Light Mayonnaise, Baby Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Baked Beans, Potato Salad with Egg, Classic Dry Rub Ribs (Dinner). Snacks/Other: Smoked Almonds, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3033 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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