Weigh In record (no journal entry) for 06 December 2023
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1170 kcal
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Fat: 44.46g | Prot: 44.22g | Carb: 130.42g.
Breakfast: Apples. Lunch: Apples, Welch's PB&J Jamwhich. Dinner: Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Stella Artois Lager. more...
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losing 7.0 lb a week
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