Weigh In record (no journal entry) for 08 August 2011
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236.2 lb
Lost so far: 61.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1630 kcal
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Fat: 39.98g | Prot: 56.13g | Carb: 274.74g.
Breakfast: Blueberries, Oatmeal Squares Cereal, Bananas, Kretschmer Original Toasted Wheat Germ, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon, Orange Scones, Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half), Milk (Nonfat), Coffee (Brewed From Grounds), Whole Grain Baguette (Side Portion). more...
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3060 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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