Weigh In record (no journal entry) for 06 December 2023
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190.5 lb
Lost so far: 12.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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920 kcal
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Fat: 34.61g | Prot: 58.25g | Carb: 98.38g.
Lunch: Swift Coxinha da Asa Temperada, Arroz Parboilizado Cozido. Dinner: Swift Pão Francês, Yoki Batata Palha Premium Extra Fina, Heinz Maionese, Ceratti Tender. Snacks/Other: Kroon Queijo Holandês Maasdam, Moinho Wafers Stroopwafel, Dux Nutrition Whey Protein Isolado Cappuccino, Abacaxi, Xandô Suco de Tangerina. more...
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losing 3.1 lb a week
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alferreira's weight history
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