Weigh In record (no journal entry) for 24 April 2015
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239.2 lb
Lost so far: 20.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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649 kcal
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Fat: 21.86g | Prot: 29.43g | Carb: 87.83g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: Subway Light Mayo (Packet), Subway 6" Turkey Breast. Snacks/Other: Lay's Oven Baked Sour Cream & Onion Chips (Package). more...
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losing 8.4 lb a week
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gogaryw's weight history
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