Rockiesfan's Journal, 24 April 2015

Great workout did Pure Cardio this morning :) Now to knock out all the stuff that I don't have time to do during the week

195.8 lb Lost so far: 0.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 37.50g | Prot: 87.05g | Carb: 134.70g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: Taco Mayo Double Smothered Verde Queso Burrito - Steak. Snacks/Other: Red Delicious Apples. more...

2853 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Pure Cardio - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...