Weigh In record (no journal entry) for 24 April 2015
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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609 kcal
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Fat: 18.53g | Prot: 31.36g | Carb: 74.36g.
Breakfast: Gayelord Hauser Crème Saveur Chocolat. Lunch: Hunt's Diced Tomatoes in Sauce. Dinner: Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Apples. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 3.5 lb a week
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