Weigh In record (no journal entry) for 24 April 2015
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198.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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2210 kcal
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Fat: 130.62g | Prot: 62.16g | Carb: 202.57g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Kraft Velveeta Thin Cheese Slices, Deli Turkey or Chicken Breast Meat, Ruffles Original Potato Chips, Whole Wheat Bread, Knorr Spinach Dip. Dinner: Croissant, Chicken Thigh (Skin Eaten), French's Green Bean Casserole. Snacks/Other: Ghirardelli Milk Chocolate Squares, Daily Chef Milk Chocolate Covered Almonds. more...
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gaining 5.6 lb a week
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