Weigh In record (no journal entry) for 05 December 2023
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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2464 kcal
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Fat: 83.39g | Prot: 144.08g | Carb: 287.14g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half. Lunch: Trader Joe's BBQ Chicken Pizza. Dinner: Bread Stuffing, Chicken Breast. Snacks/Other: Ice Cream, Bananas, Kirkland Signature Turkey Jerky. more...
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2823 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 53 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 11.2 lb a week
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