EdG's Journal, 05 December 2023

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 63.86g | Prot: 83.33g | Carb: 126.51g.   Breakfast: 2% Fat Milk, Coffee, Simms Turkey Sausage Snack Sticks. Lunch: Kraft Velveeta Macaroni & Cheese. Dinner: Novo Novo Green Chile Corn Salmon Burger. Snacks/Other: PopCorners Spicy Queso, Lay's Classic Potato Chips. more...

2485 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...