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BS 134
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159.2 lb
Lost so far: 48.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1000 kcal
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Fat: 43.64g | Prot: 66.82g | Carb: 87.76g.
Breakfast: Great Value Half & Half, Biscuits, Butter, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Lentil and Carrot Soup, Turkey Breast Meat. Lunch: Giant Eagle Cherry Tomatoes, Chicken Breast (Skin Eaten), Green String Beans, Apples, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Ribeye Steak. Snacks/Other: Whisps Parmesan Cheese Crisps. more...
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losing 1.4 lb a week
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