Weigh In record (no journal entry) for 05 December 2023
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190.9 lb
Lost so far: 12.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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914 kcal
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Fat: 29.79g | Prot: 38.93g | Carb: 121.21g.
Breakfast: Dolce Gusto Café Au Lait Desnatado. Lunch: Arroz Parboilizado Cozido, Ceratti Tender. Dinner: Swift Coxinha da Asa Temperada, Ceratti Tender, Visconti Pão de Forma Integral, Heinz Maionese. Snacks/Other: Qualitá Pão de Queijo Recheado Requeijão, Panco Água e Sal, Dolce Gusto Café Au Lait Desnatado, Qualitá Pão de Queijo Recheado Requeijão , Xandô Suco de Tangerina, Abacaxi. more...
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losing 13.9 lb a week
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