Weigh In record (no journal entry) for 05 December 2023
|
144.2 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2023:
|
1683 kcal
|
Fat: 87.09g | Prot: 61.26g | Carb: 159.39g.
Breakfast: Nidar Stratos Salty Caramel , Kokt Skinke, Stabburet Leverpostei , Tine Bremykt, Grovbrød, Fjordland Risgrøt. Lunch: Nescafe Cappuccino , Mills Kaviar, Tine Bremykt, Wasa RugSprø. Dinner: Mills Potetmos, Gresk Salat, Coop Spanske Kjøttboller. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
flabbadabb's weight history
|