Weigh In record (no journal entry) for 04 December 2023
|
214.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2023:
|
1412 kcal
|
Fat: 49.89g | Prot: 49.40g | Carb: 189.85g.
Breakfast: Bananas, Bananas. Lunch: Bananas, Welch's PB&J Jamwhich. Dinner: Great Value Chicken Gravy, Kraft Stove Top Savory Herbs Stuffing Mix, Roasted Broiled or Baked Chicken. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RndRob's weight history
|