Weigh In record (no journal entry) for 04 December 2023
|
178.2 lb
Lost so far: 3.6 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2023:
|
1473 kcal
|
Fat: 49.81g | Prot: 62.08g | Carb: 193.07g.
Breakfast: Burrito with Chicken (No Beans), Dunkin' Donuts Hot Coffee with Cream & Sugar - Small. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Cooked Green Cabbage, Carrots , Beef and Rice (Mixture). Dinner: Coffee with Cream and Sugar, Carrots , Sushi with Avocado rolled in Seaweed. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nazkhatoon's weight history
|