solidago's Journal, 04 December 2023

180.4 lb Lost so far: 8.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 117.98g | Prot: 105.40g | Carb: 231.03g.   Breakfast: Great Value Half & Half, Braum's Breakfast Burrito Grande. Lunch: Trader Joe's Chicken Tikka Masala with Basmati Rice. Dinner: Cacique Cotija Cheese, Trader Joe's Spicy Jalapeño Chicken Sausage, Trader Joe's Lentil Soup with Ancient Grains. Snacks/Other: Ice Cream, See's Candies Dark Chocolates. more...

2497 kcal

Activities & Exercise: Rowing - 24 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 11 minutes, Walking (moderate) - 3/mph - 25 minutes. more...