Weigh In record (no journal entry) for 04 December 2023
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185.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1777 kcal
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Fat: 83.42g | Prot: 109.43g | Carb: 143.24g.
Breakfast: ShopRite Crinkle Cut French Fries, Coffee, 2% Fat Milk. Lunch: PopCorners Spicy Queso, Live G Free Deluxe Rice Pasta & Cheese, Whole Foods Market Organic Spinach Chicken Sausage. Dinner: Eileen's Colossal Cookies Frosted Sugar Cookie, Butter (Salted), gluten free elbows, Simms Turkey Sausage Snack Sticks, Publix Skirt Steak. more...
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2495 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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gaining 0.7 lb a week
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