Weigh In record (no journal entry) for 04 December 2023
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192.9 lb
Lost so far: 10.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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592 kcal
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Fat: 24.12g | Prot: 25.75g | Carb: 70.31g.
Lunch: Habib's Esfiha de Queijo. Dinner: Qualitá Bolinho com Bacalhau Congelado, Habib's Esfiha de Calabresa. Snacks/Other: Panco Água e Sal, Moinho Wafers Stroopwafel. more...
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gaining 5.7 lb a week
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alferreira's weight history
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