Weigh In record (no journal entry) for 04 December 2023
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227.1 lb
Lost so far: 10.9 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1355 kcal
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Fat: 100.52g | Prot: 62.25g | Carb: 51.58g.
Breakfast: four bean mix (1/2 can), Avocado, Vegemite Vegemite, Butter, Mission Low Carb Wraps. Lunch: Sliced Ham, Macadamia Nuts, Always Fresh Kalamata Olives Pitted, Woolworths Select Tasty Cheese, Tasmanian Heritage Double Brie, Cherry Tomatoes, Woolworths Pastoral Beef Sliced Rare Roast. Dinner: San Marino Soppressa Hot Salami, Perfect Italiano Parmesan Cheese, Woolworths Select Basil Pesto, Main Meal Minestrone. Snacks/Other: Tasmanian Heritage Double Brie, Coffee (Brewed From Grounds), Bulla Thickened Cream, Schweppes Diet Indian Tonic Water. more...
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gaining 0.3 lb a week
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