YES's Journal, 15 October 2009

144.3 lb Lost so far: 3.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 29.37g | Prot: 67.45g | Carb: 163.72g.   Breakfast: ham, Fat Free American Cheese Singles, Hamburger or Hotdog Rolls (Reduced Calorie), Beef Franks 97% Fat Free. Lunch: granny smith apple. Dinner: sangria, saffron rice, mixed salad greens, steak . Snacks/Other: blueberry muffin. more...

2213 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...