Weigh In record (no journal entry) for 23 April 2015
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115.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1672 kcal
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Fat: 43.27g | Prot: 48.77g | Carb: 199.86g.
Breakfast: Cocoa Powder (Unsweetened) , Meijer Clear Soluble Fiber, Millville Old Fashioned Oats , Fit & Active Vanilla Nonfat Yogurt (Container), Milk (2% Lowfat with Added Vitamin A) , Green Tea, Peanut Delight Creamy Peanut Butter. Lunch: Unsweetened Iced Tea, Clancy's Pretzel Minis, Lunch Mate Premium Black Forest Ham, Hellmann's Real Mayonnaise, L'oven Fresh Classic White Bread, Happy Farms Sharp Cheddar Cheese. Dinner: Garden Fresh Gourmet Baked Pita Chips, ShopRite Broccoli Florets, Baby Carrots, Hummus, Riesling Wine, knorr knorr white cheddar queso rice . Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, Riesling Wine, Unsweetened Iced Tea, Black Tea, Meijer Clear Soluble Fiber, Black Tea. more...
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losing 1.8 lb a week
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