solidago's Journal, 03 December 2023

180.6 lb Lost so far: 8.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2725 kcal

Fat: 124.54g | Prot: 108.46g | Carb: 250.54g.   Breakfast: Great Value Half & Half, Trader Joe's Spicy Jalapeño Chicken Sausage, Trader Joe's Ciabatta Rolls, Egg, Cheddar Cheese. Lunch: Chow Mein Noodles. Dinner: Trader Joe's Chicken Enchiladas Verde. Snacks/Other: Ice Cream, Red Table Wine. more...

3846 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 3 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 32 minutes, Walking (moderate) - 3/mph - 25 minutes. more...