Weigh In record (no journal entry) for 23 April 2015
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182.0 lb
Lost so far: 32.6 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2015:
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2420 kcal
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Fat: 135.35g | Prot: 96.77g | Carb: 213.47g.
Breakfast: Planters Cocoa Peanuts, Great Value Spring Water, HEB 100% Real Liquid Egg Whites, Armour Vienna Sausage. Lunch: Great Value Spring Water, Armour Vienna Sausage, HEB 99% Fat Free Blended Strawberry Yogurt. Dinner: Wal-mart Deli Red Skin Potato Salad, Bush Brothers Original Baked Beans, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Great Value Spring Water, Planters Cocoa Peanuts, M&M's Peanut M&M's (Package). more...
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2565 kcal
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Activities & Exercise:
YMCA DT AMT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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