Weigh In record (no journal entry) for 03 December 2023
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301.8 lb
Lost so far: 84.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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3230 kcal
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Fat: 130.20g | Prot: 117.99g | Carb: 408.57g.
Breakfast: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Bananas , Kellogg's Special K Protein Meal Bar - Brownie Batter. Lunch: Utz Sour Cream & Onion Potato Chips, Kraft American Cheese Slice, Pulled Pork, Kroger Jumbo Hamburger Buns. Dinner: Little Caesars Pepperoni (Large Classic Pizza), Kroger Deluxe Vividly Vanilla Ice Cream, Cupcake with Icing. more...
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steady weight
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