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BS 117
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158.6 lb
Lost so far: 49.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1047 kcal
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Fat: 41.26g | Prot: 79.50g | Carb: 82.93g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: American Value Green Beans (Canned), Rice Casserole with Cheese, Cooked Broccoli (Fat Not Added in Cooking), Salmon Patties. Dinner: Figaro's Pizza Thin Crust Pepperoni Pizza (Medium), Alouette Gorgonzola Crumbled Cheese, Earthbound Farm Romaine, Marketside Fresh Garden Salsa, Roma Tomatoes, Shrimp. Snacks/Other: Oatmeal Cookies (with Raisins), EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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gaining 7.0 lb a week
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