wvfan28's Journal, 07 August 2011

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Weigh In record (no journal entry) for 07 August 2011

335.0 lb Lost so far: 67.0 lb. Still to go: 95.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2011:

1851 kcal

Fat: 89.29g | Prot: 40.47g | Carb: 227.58g. Breakfast: Orange Juice, Sausage Patty, Waffle House. Lunch: Sprite, Beef Franks, Hotdog. more...

3893 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 8.0 lb a week

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wvfan28's Journal, 07 August 2011

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