Weigh In record (no journal entry) for 23 April 2015
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240.4 lb
Lost so far: 19.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1400 kcal
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Fat: 50.86g | Prot: 68.43g | Carb: 172.83g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Taco Bell Mini Quesadilla. Dinner: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Snacks/Other: Panera Bread Artisan Chocolate Pastry, Popchips Sour Cream & Onion Potato Chips (Bag). more...
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losing 12.6 lb a week
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gogaryw's weight history
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