Weigh In record (no journal entry) for 23 April 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1892 kcal
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Fat: 47.25g | Prot: 90.55g | Carb: 274.48g.
Breakfast: Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey, Cheerios Cheerios Protein Oats & Honey, Silk Light Vanilla Soymilk. Lunch: Vegetable Spring Roll, Pei Wei Japanese Chicken Teriyaki Bowl with Brown Rice. Dinner: Sister Schubert's Dinner Yeast Rolls, Peach Pie (Two Crust), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice (Medium-Grain, Cooked), Del Monte Cut Golden Wax Beans, Chicken Breast. more...
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losing 7.0 lb a week
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