Weigh In record (no journal entry) for 02 December 2023
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153.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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321 kcal
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Fat: 4.36g | Prot: 16.02g | Carb: 52.42g.
Breakfast: Overnight Oats with Berries. more...
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gaining 1.4 lb a week
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