Mako808's Journal, 07 August 2011

140.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 68.18g | Prot: 78.41g | Carb: 158.95g.   Breakfast: Organics Oats & Flax Instant Oatmeal, Organic Sugar, The Original Low Fat Coffee Creamer, Coffee. Lunch: Sun Chips Jalapeno Jack, Tortellini Primavera Parmesan. Dinner: Ahi Poke, White Rice, Macaroni Salad, Kalbi (Korean Beef Ribs). more...

1814 kcal

Activities & Exercise: Boating or Canoeing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...