| December 2011 |
| Mon 5th: |
1146 *
|
60%
|
fat: 43.99g |
| |
protein: 62.71g |
| |
carbs: 135.55g |
|
-
|
-
|
| October 2011 |
| Sun 16th: |
375 *
|
20%
|
fat: 20.68g |
| |
protein: 33.20g |
| |
carbs: 11.67g |
|
-
|
-
|
| Mon 10th: |
1425 *
|
75%
|
fat: 49.76g |
| |
protein: 69.99g |
| |
carbs: 185.73g |
|
-
|
-
|
| Sun 9th: |
1647 *
|
87%
|
fat: 57.83g |
| |
protein: 106.73g |
| |
carbs: 187.29g |
|
1780*
|
 133
|
| August 2011 |
| Wed 24th: |
1321 *
|
70%
|
fat: 54.25g |
| |
protein: 57.20g |
| |
carbs: 163.20g |
|
1714*
|
393
|
| Tue 23rd: |
1581 *
|
83%
|
fat: 50.08g |
| |
protein: 56.82g |
| |
carbs: 230.54g |
|
1960*
|
379
|
| Mon 22nd: |
2076 *
|
109%
|
fat: 106.48g |
| |
protein: 94.83g |
| |
carbs: 198.18g |
|
1780*
|
 296
|
| Sun 21st: |
1417 *
|
75%
|
fat: 47.14g |
| |
protein: 73.34g |
| |
carbs: 180.85g |
|
2036*
|
619
|
| Sun 7th: |
1585 *
|
83%
|
fat: 68.18g |
| |
protein: 78.41g |
| |
carbs: 158.95g |
|
1814*
|
229
|
| Sat 6th: |
1292 *
|
68%
|
fat: 23.04g |
| |
protein: 41.21g |
| |
carbs: 241.07g |
|
1717*
|
425
|
| July 2011 |
| Tue 19th: |
1265 *
|
67%
|
fat: 27.37g |
| |
protein: 44.31g |
| |
carbs: 217.11g |
|
2014*
|
749
|
| Mon 18th: |
1738 *
|
91%
|
fat: 62.95g |
| |
protein: 64.43g |
| |
carbs: 236.98g |
|
1889*
|
151
|
| Sun 17th: |
1731 *
|
91%
|
fat: 52.81g |
| |
protein: 73.64g |
| |
carbs: 249.89g |
|
1947*
|
216
|
| Sat 16th: |
2173 *
|
114%
|
fat: 72.01g |
| |
protein: 103.52g |
| |
carbs: 302.19g |
|
2547*
|
374
|
| Sun 3rd: |
802 *
|
42%
|
fat: 11.04g |
| |
protein: 32.21g |
| |
carbs: 148.57g |
|
-
|
-
|
| Sat 2nd: |
1864 *
|
98%
|
fat: 51.27g |
| |
protein: 86.97g |
| |
carbs: 287.24g |
|
1780*
|
84
|
| June 2011 |
| Thu 30th: |
1544 *
|
81%
|
fat: 50.79g |
| |
protein: 47.48g |
| |
carbs: 228.88g |
|
1714*
|
170
|
| Wed 29th: |
1694 *
|
89%
|
fat: 51.04g |
| |
protein: 94.95g |
| |
carbs: 210.22g |
|
1694*
|
|
| Tue 28th: |
1321 *
|
70%
|
fat: 37.46g |
| |
protein: 59.89g |
| |
carbs: 193.11g |
|
1954*
|
633
|
| Mon 27th: |
1249 *
|
66%
|
fat: 30.46g |
| |
protein: 42.89g |
| |
carbs: 204.11g |
|
1940*
|
691
|
