Weigh In record (no journal entry) for 02 December 2023
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181.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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2433 kcal
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Fat: 82.40g | Prot: 122.71g | Carb: 236.89g.
Breakfast: Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: La Favorita Egg & Pork Burrito. Dinner: Trader Joe's Southwest Salad, Trader Joe's Lentil Soup with Ancient Grains, Trader Joe's Spicy Jalapeño Chicken Sausage. Snacks/Other: Red Table Wine, 7-Eleven Cola Slurpee. more...
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3069 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 33 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 8.4 lb a week
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