Weigh In record (no journal entry) for 23 April 2015
|
191.0 lb
Lost so far: 0.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2015:
|
2204 kcal
|
Fat: 67.60g | Prot: 84.49g | Carb: 328.25g.
Breakfast: Silk Unsweetened Soymilk, Nestle Nesquik Chocolate Powder, Frozen Blueberries, Soy Milk, Oats, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Bananas. Lunch: 14" Pepperoni Pizza, Grapes, Cheddar Cheese. Dinner: Kikkoman Manjo Aji-Mirin, Sugar, White Rice, Egg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas, Boulder Canyon Rice & Bean Chipotle Cheese Artisan Snack Chips, Trader Joe's Vanilla Meringues, Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Arizona Farm Cactus Honey Powder. more...
|
|
3202 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avanderhook's weight history
|