Weigh In record (no journal entry) for 02 December 2023
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232.2 lb
Lost so far: 47.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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2815 kcal
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Fat: 112.64g | Prot: 143.57g | Carb: 316.99g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, HoneyBaked Honey Baked Ham, L'oven Fresh Low Carb Tortilla, hotel waffle, All Whites 100% Liquid Egg Whites. Lunch: Ice Cream Sandwich, Lo Mein, Crab Rangoon, Meatless Egg Roll, General Tso (General Gau) Chicken, Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Tyson Foods Southern Style Chicken Breast Tenderloins, L'oven Fresh Low Carb Tortilla, Great Value Tater Tots. more...
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2599 kcal
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Activities & Exercise:
Kickboxing - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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