Weigh In record (no journal entry) for 23 April 2015
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1153 kcal
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Fat: 47.86g | Prot: 127.45g | Carb: 58.48g.
Breakfast: Cooked Egg White, Mushrooms. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Broccoli, Ideal Protein Chicken Flavored Patty Mix. Dinner: Lettuce Salad with Assorted Vegetables, Omaha Steaks Beef Top Sirloin Steak (4 oz), Asparagus. Snacks/Other: Ideal Protein Dill Pickle Zippers, Ideal Protein Blueberry Cran-Granata Drink Mix. more...
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losing 14.0 lb a week
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