umdterpsgirl's Journal, 23 April 2015

143.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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283 kcal

Fat: 16.02g | Prot: 11.22g | Carb: 24.74g.   Breakfast: Laughing Cow Mini Babybel Light Cheese, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Coffee, Cream (Half & Half). more...

1905 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...