crismase's Journal, 23 April 2015

253.5 lb Lost so far: 82.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 56.78g | Prot: 129.00g | Carb: 168.64g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Oscar Mayer Carving Board Oven Roasted Turkey Breast, La Tortilla Factory Low Carb Flour Tortilla, Kraft Miracle Whip Light Dressing, Woeber's Sweet & Spicy Mustard, Huy Fong Foods Sriracha Hot Chili Sauce, Land O'Lakes Light American Cheese. Dinner: Taco Bell Fresco Soft Taco - Chicken, Taco Bell Fresco Soft Taco - Grilled Steak. Snacks/Other: Ritz Hint of Salt Crackers, Fiber One Chocolate Chunk Cookie, Blue Diamond Sea Salt Dark Chocolate Almonds, Blue Diamond Honey Roasted Cinnamon Almonds, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...

3707 kcal

Activities & Exercise: Driving - 2 hours and 40 minutes, Sitting - 8 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...