Weigh In record (no journal entry) for 01 December 2023
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182.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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2354 kcal
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Fat: 53.96g | Prot: 99.65g | Carb: 342.06g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Trader Joe's Bulgogi Beef Fried Rice with Kimchi. Dinner: Specially Selected Mushroom Truffle Ravioli. Snacks/Other: See's Candies Dark Chocolates, Red Table Wine, Thomas' Plain Bagel. more...
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2955 kcal
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Activities & Exercise:
Rowing - 24 minutes, Running - 6/mph - 33 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 7.0 lb a week
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