hawksurprize's Journal, 01 December 2023

267.0 lb Lost so far: 41.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 35.67g | Prot: 64.79g | Carb: 99.79g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Vegetable Oil, Ozark Farmers Market Jumbo Eggs, Land O' Frost thick cut canadian bacon, Johnsonville Turkey Breakfast Sausage Patties. Lunch: Tomatoes. Dinner: 365 Oyster Crackers, Shore Lunch Creamy Wild Rice Soup, Kitchen Basics Original Chicken Stock, Celery, Safeway White Whole Mushrooms, Turkey Meat (Cooked, Roasted), Great Value Whole Milk. Snacks/Other: Jim Beam Bourbon, Safeway Unsweetened Mixed Berries, Strawberries. more...

3732 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...