Weigh In record (no journal entry) for 01 December 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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2655 kcal
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Fat: 62.97g | Prot: 93.48g | Carb: 194.84g.
Breakfast: Rxbar Chocolate, Life Cuisine Tomato & Spinach Egg White Bites. Lunch: El Monterey Slow Cooked Shredded Beef. Dinner: Pork Chop. Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Chobani Coffee Creamer Caramel, Coffee. more...
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3380 kcal
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Activities & Exercise:
Standing - 9 hours, Sitting - 9 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
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steady weight
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