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took all my animals for a checkup yesterday.. it was a wrestling match, lol 😅😬 I'm thinking that might have something to do with this drop, lol, I was so sweaty afterward, lol
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237.2 lb
Lost so far: 5.3 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1697 kcal
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Fat: 58.13g | Prot: 65.37g | Carb: 246.33g.
Breakfast: Carnation Simply Hot Chocolate, Butter , Boiled Potato, Cooked Broccoli (from Fresh), Costco Honey & Garlic Sausage. Lunch: Wendy's Spicy Chicken Sandwich, Pepsi Pepsi. Dinner: Pizza Pizza Pepperoni Pizza (Medium). more...
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losing 2.2 lb a week
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