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BS 123
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159.6 lb
Lost so far: 48.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1595 kcal
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Fat: 92.41g | Prot: 111.60g | Carb: 82.59g.
Breakfast: Cupcake, Bon Appetit Bear Claw, Campbell's Tomato Juice (Can), Oatmeal Cookies (with Raisins), Oatly Oat Milk, Turkey Breast Meat, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Butter (Salted), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Blue Star Crabmeat Claw Meat, Shrimp. Snacks/Other: Roasted Salted Cashew Nuts, Peanuts. more...
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gaining 12.6 lb a week
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