Weigh In record (no journal entry) for 01 December 2023
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190.5 lb
Lost so far: 12.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1103 kcal
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Fat: 54.09g | Prot: 43.42g | Carb: 107.24g.
Breakfast: President Manteiga com Sal, Oba Croissant. Lunch: Filé Mignon Grelhado, Arroz Parboilizado Cozido, Mania de Churrasco Feijão Caseiro, Swift Cupim Temperado. Dinner: Heinz Maionese, Visconti Pão de Forma Integral. Snacks/Other: Xandô Suco de Tangerina, Abacaxi, Swift Cupim Temperado. more...
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steady weight
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alferreira's weight history
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