moemike's Journal, 17 November 2023

197.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2668 kcal

Fat: 101.31g | Prot: 98.15g | Carb: 206.52g.   Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Hot Pockets Ham & Cheese. Dinner: Beef Jerky. Snacks/Other: Margarita, Sierra Nevada Pale Ale, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3487 kcal

Activities & Exercise: Standing - 10 hours, Sitting - 7 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes. more...